Get Flowent

Get to Know Your Flow and Become Flowent

Erin and I created Know Your Flow because we got seriously fed-up with how little is taught about women’s health and our bodies. This is a presentation about the menstrual cycle with information you’re unlikely to ever get in school, or at the doctor’s office, or honestly, quite literally anywhere. And yea, the TikTok influencer info isn’t too trustworthy either.

This workshop helps attendees understand the natural fluctuation of hormones throughout the month and how to work with those shifts. We review the biology and physiology and how you can support your whole system through emotional support, lifestyle management, movement and nutrition. We want you to work with your cycle rather than against it - the benefits are unbelievable. We give you the info that allow you to feel more prepared for getting pregnant, avoiding pregnancy, menopause, or simply navigating everyday life.

It’s not just for women; it’s also valuable for partners, bosses, managers, dads, and anyone who supports or works with menstruating humans.

We can tailor Know Your Flow to fit the desired length and the specific needs of your company, student organization, or even a girls’ night.

Our goal is to keep this workshop accessible.

Pricing varies based on group size and format. Virtual and in-person sessions are available.

Reach out for details—we’ll tailor it to your needs:

getflowent@gmail.com